Quote for you to think upon from Sam Ewing
"Its not the hours you put into your work, its the work you put into the hours"
In a world that is struggling for life/work balance...note I always put this the opposite round as it is Life that is the most important! ..... you do have enough time - honest. You write down at the start of the day 3 key achievements for the day, and whatever distractions ensure that these 3 points are completed.